Midday Mindfulness: Nourishing Our Authentic Spirits on the Sabbath 🕯️✨

Peace Family! ✌🏾✌🏾

The sun is high in the sky on this Sunday, December 8th, 2024, and it's time to check in with our authentic spirits. Whether you're in a place of worship, enjoying solitude, or gathered with loved ones, let's take a moment to ground ourselves and find the nourishment we need to continue our journeys.

Midday Meditation 🧘🏾‍♀️

• Close your eyes and take a few deep, centering breaths. Allow your mind to quiet and your body to relax.

• Reflect on your morning activities and how they've impacted your sense of authenticity and inner peace.

• Visualize yourself radiating light and love, both for yourself and your community.

Authentic Affirmation 🙏🏾

"I am a child of the Divine, worthy of love, joy, and fulfillment. My authentic self is a beacon of hope and transformation."

Spiritual Sustenance 🍞🍷

• For those observing the Sabbath, partake in your traditions with intention and gratitude.

• If you're practicing self-care through solitude, nourish your soul with uplifting music, poetry, or meditation.

• Connecting with loved ones? Share stories that celebrate your diverse paths and strengthen your bonds.

Don't Forget To Hold Yourself Accountable. Are you honoring your authentic spiritual needs on this sacred day? How can you extend this sense of nourishment and inner peace into the new week?

That's that, that's facts, and remember my people, It's Choosing Season. Today, we choose to walk our paths with reverence, compassion, and an unwavering commitment to our highest selves.

We Didn't Come To Be Defeated by societal expectations or holiday distractions. We came to embrace the beauty of our diverse spiritual expressions and find common ground in our shared humanity. Let's keep that midday momentum going strong! 🕯️✨

#ElementsOfThe8th #TheAccountabilityCorner #MindfulSunday #AuthenticSpirit #SpiritualNourishment #ItsChoosingSeason #WeDidntComeToBeDefeated #DontForgetToHoldYourselfAccountable